True Therapy Tidbits | Molly Mahoney's Therapy Blog

Therapeutic Approaches to Dealing with Chronic Illness

Therapeutic Approaches to Dealing with Chronic Illness

Living with a chronic illness can be incredibly tough. The physical, emotional, and psychological toll it takes on individuals may sometimes be too much to handle. However, there are therapeutic approaches that can help you manage your condition and improve your quality of life. Let’s review the various strategies and techniques for dealing with chronic illness....
Using “Honoring Time” To Process Grief & Loss

Using “Honoring Time” To Process Grief & Loss

We often hear that there is no structure for going through the stages of grief, and for the most part this is true as your mind and body will ride the waves as they come – in no particular order. However, there are methods that can help us manage those waves so they don’t engulf us entirely. Molly came up with the Honoring Time strategy while working at the Mayo...
Reconfigure Limiting Beliefs with EMDR Therapy

Reconfigure Limiting Beliefs with EMDR Therapy

LIFE’S CHALLENGES CAN BE IMMENSE & FEEL IMPOSSIBLE TO OVERCOME– EMDR Therapy Can Bridge The Gap – You hear it deep down inside… “I’m not good enough.” You have many positive beliefs about yourself and your capabilities to do great things, but there is still this nagging from within that you aren’t capable, you’ll mess it up, something bad will happen. These...
True Therapy’s Top Recommended Self-Help & Educational Books

True Therapy’s Top Recommended Self-Help & Educational Books

Are you motivated to change? Motivation to change is the greatest indicator of success in therapy. This combined with the therapeutic relationship with your counselor and the amount of reflection and ‘work’ you engage in between sessions will set you up for success in accomplishing your goals. Below are frequently recommended books to be used as an adjunct to...