True Therapy Tidbits | Molly Mahoney's Therapy Blog

How To Get Over a Crush & Move On With Mindfulness

How To Get Over a Crush & Move On With Mindfulness

Just like the stories in our social feeds, some things are just meant to be temporary. They say relationships are either a reason, a season, or a lifetime – so if it’s not a lifetime, find the reason or season to grow from it and move on. Here are a few tips on how to get over a crush and grow from the insights that relationship provided you…   You can start by...
Reconfigure Limiting Beliefs with EMDR Therapy

Reconfigure Limiting Beliefs with EMDR Therapy

LIFE’S CHALLENGES CAN BE IMMENSE & FEEL IMPOSSIBLE TO OVERCOME– EMDR Therapy Can Bridge The Gap – You hear it deep down inside… “I’m not good enough.” You have many positive beliefs about yourself and your capabilities to do great things, but there is still this nagging from within that you aren’t capable, you’ll mess it up, something bad will happen. These...
Why Perfection Is Not Ideal

Why Perfection Is Not Ideal

Being proud of attaining a perfect result is a good feeling, however, the constant need to always and only achieve perfection in everything you do will cause more bad feelings than good. Most humans have a desire to do good work and receive praise for it – that praise can be outward from others or just a positive knowing within that it’s a task done well. However,...
True Therapy’s Top Recommended Self-Help & Educational Books

True Therapy’s Top Recommended Self-Help & Educational Books

Are you motivated to change? Motivation to change is the greatest indicator of success in therapy. This combined with the therapeutic relationship with your counselor and the amount of reflection and ‘work’ you engage in between sessions will set you up for success in accomplishing your goals. Below are frequently recommended books to be used as an adjunct to...