True Therapy Tidbits | Molly Mahoney's Therapy Blog

Build Confidence With These Personal Growth Strategies

Build Confidence With These Personal Growth Strategies

Personal growth often comes with a lot of pressure to meet unrealistic goals or unrealistic (and often self-imposed) deadlines. An important part of making positive change, however, is enjoying the journey. Once you decide to tackle something new – whether it’s a fitness routine or a new career – Verywell Mind notes that it’s crucial to start small with your goals,...
Exploring How Healthy Filters Enhance Your Relational Landscape

Exploring How Healthy Filters Enhance Your Relational Landscape

In the intricate tapestry of life, relationships serve as the vibrant threads that connect us. Understanding boundaries within these relationships is crucial, akin to tending to a flourishing garden. Just as a garden thrives with the careful selection of plants and the implementation of nurturing practices, so too do our connections flourish when we apply healthy...
Overcoming Social Anxiety to Reclaim Your Life

Overcoming Social Anxiety to Reclaim Your Life

For many people, the prospect of engaging in social situations can be daunting and even debilitating. This fear, known as social anxiety, can severely restrict one’s opportunities and overall enjoyment of life. However, with the right tools and mindset, overcoming social anxiety is entirely possible. Let’s explore the nature of social anxiety, the impact of...
Mindful Ways to Break Self-Destructive Habits

Mindful Ways to Break Self-Destructive Habits

If you indulge in self-destructive habits, you may experience a sense of being caught in a painful and dangerous loop. And, despite being aware of the harm the behaviors are causing you, you still want to partake in them. Your actions give you a momentary sense of relaxation, distraction, or numbing from whatever upset you. Unfortunately, you may have learned that...
Addressing The Myth That External Gratification from Social Media Enhances Self-Esteem

Addressing The Myth That External Gratification from Social Media Enhances Self-Esteem

​First off, why do we need positive self-esteem? Self-esteem drives confidence which is linked to satisfaction and happiness. When you believe in yourself, you are less critical of yourself and more flexible with your thoughts in general – allowing you to learn, grow, evolve, and succeed more effortlessly. Giving yourself the benefit of the doubt helps to drive...