True Therapy Tidbits | Molly Mahoney's Therapy Blog

How To Stop Worrying About The Future, And Start Preparing For It!

How To Stop Worrying About The Future, And Start Preparing For It!

Sometimes we might think that it is OK to worry about the future. Often times we believe that if we don’t worry about it, then we will not be prepared for what is to come. But, it’s actually never good to “worry” at all. Worrying is a trick that your mind plays on you to make you “think” you are problem-solving. Our brains are very active and these thoughts...
Reconfigure Limiting Beliefs with EMDR Therapy

Reconfigure Limiting Beliefs with EMDR Therapy

LIFE’S CHALLENGES CAN BE IMMENSE & FEEL IMPOSSIBLE TO OVERCOME– EMDR Therapy Can Bridge The Gap – You hear it deep down inside… “I’m not good enough.” You have many positive beliefs about yourself and your capabilities to do great things, but there is still this nagging from within that you aren’t capable, you’ll mess it up, something bad will happen. These...
Why Perfection Is Not Ideal

Why Perfection Is Not Ideal

Being proud of attaining a perfect result is a good feeling, however, the constant need to always and only achieve perfection in everything you do will cause more bad feelings than good. Most humans have a desire to do good work and receive praise for it – that praise can be outward from others or just a positive knowing within that it’s a task done well. However,...
True Therapy’s Top Recommended Self-Help & Educational Books

True Therapy’s Top Recommended Self-Help & Educational Books

Are you motivated to change? Motivation to change is the greatest indicator of success in therapy. This combined with the therapeutic relationship with your counselor and the amount of reflection and ‘work’ you engage in between sessions will set you up for success in accomplishing your goals. Below are frequently recommended books to be used as an adjunct to...