True Therapy Tidbits | Molly Mahoney's Therapy Blog

How to Reclaim Mental Clarity in an Overstimulated World

How to Reclaim Mental Clarity in an Overstimulated World

Information overload and constant digital interaction have become the norm, so maintaining a clear and focused mind can often feel challenging. Many of us are seeking ways to reclaim mental clarity, especially in an environment that seems designed to distract and overwhelm us. This comprehensive guide will explore effective strategies to help you achieve greater...
Overcoming Social Anxiety to Reclaim Your Life

Overcoming Social Anxiety to Reclaim Your Life

For many people, the prospect of engaging in social situations can be daunting and even debilitating. This fear, known as social anxiety, can severely restrict one’s opportunities and overall enjoyment of life. However, with the right tools and mindset, overcoming social anxiety is entirely possible. Let’s explore the nature of social anxiety, the impact of...
Why Perfection Is Not Ideal

Why Perfection Is Not Ideal

Being proud of attaining a perfect result is a good feeling, however, the constant need to always and only achieve perfection in everything you do will cause more bad feelings than good. Most humans have a desire to do good work and receive praise for it – that praise can be outward from others or just a positive knowing within that it’s a task done well. However,...