True Therapy Tidbits | Molly Mahoney's Therapy Blog

How To Get Over a Crush & Move On With Mindfulness

How To Get Over a Crush & Move On With Mindfulness

Just like the stories in our social feeds, some things are just meant to be temporary. They say relationships are either a reason, a season, or a lifetime – so if it’s not a lifetime, find the reason or season to grow from it and move on. Here are a few tips on how to get over a crush and grow from the insights that relationship provided you…   You can start by...
Using “Honoring Time” To Process Grief & Loss

Using “Honoring Time” To Process Grief & Loss

We often hear that there is no structure for going through the stages of grief, and for the most part this is true as your mind and body will ride the waves as they come – in no particular order. However, there are methods that can help us manage those waves so they don’t engulf us entirely. Molly came up with the Honoring Time strategy while working at the Mayo...
Pay Attention To Red Flags – Your Instincts And Intuition Are Meant To Be Trusted!

Pay Attention To Red Flags – Your Instincts And Intuition Are Meant To Be Trusted!

If you listen, you will probably hear other mentions this week about trusting your gut, your intuition, your instincts. It’s mentioned on TV, on social media, in TED Talks… people telling others to follow their gut feelings is fairly commonplace because we all have them – and 9 times out of 10, these gut feelings are right. We’re all uniquely special and have our...
How To Stop Worrying About The Future, And Start Preparing For It!

How To Stop Worrying About The Future, And Start Preparing For It!

Sometimes we might think that it is OK to worry about the future. Often times we believe that if we don’t worry about it, then we will not be prepared for what is to come. But, it’s actually never good to “worry” at all. Worrying is a trick that your mind plays on you to make you “think” you are problem-solving. Our brains are very active and these thoughts...
Ways to Identify, Manage, & Express Your Anger

Ways to Identify, Manage, & Express Your Anger

Have you ever forgotten to turn on your blinker when changing lanes? Then you glance at the driver you moved in front of, and you see they are flying off the handle… completely enraged with hand gestures and horns, etc. Well, this is not really about your blinker. Anger is a completely natural emotion to have and express if and when needed, however, sometimes we...