True Therapy Tidbits | Molly Mahoney's Therapy Blog

How to Reclaim Mental Clarity in an Overstimulated World

How to Reclaim Mental Clarity in an Overstimulated World

Information overload and constant digital interaction have become the norm, so maintaining a clear and focused mind can often feel challenging. Many of us are seeking ways to reclaim mental clarity, especially in an environment that seems designed to distract and overwhelm us. This comprehensive guide will explore effective strategies to help you achieve greater...
Grounding & Breathing Exercises to Soothe Anxiety/Depression and Prevent Panic Attacks

Grounding & Breathing Exercises to Soothe Anxiety/Depression and Prevent Panic Attacks

Grounding exercises combined with diaphragmatic breathing will help to reduce anxiety and change your emotional state. Below are examples of techniques that may help to distract you from what you are experiencing emotionally and allow you to shift your focus to what is actually happening in the present moment – helping you to feel calmer and more relaxed. Grounding...