True Therapy Tidbits | Molly Mahoney's Therapy Blog

Therapeutic Approaches to Dealing with Chronic Illness

Therapeutic Approaches to Dealing with Chronic Illness

Living with a chronic illness can be incredibly tough. The physical, emotional, and psychological toll it takes on individuals may sometimes be too much to handle. However, there are therapeutic approaches that can help you manage your condition and improve your quality of life. Let’s review the various strategies and techniques for dealing with chronic illness....
Mindful Ways to Break Self-Destructive Habits

Mindful Ways to Break Self-Destructive Habits

If you indulge in self-destructive habits, you may experience a sense of being caught in a painful and dangerous loop. And, despite being aware of the harm the behaviors are causing you, you still want to partake in them. Your actions give you a momentary sense of relaxation, distraction, or numbing from whatever upset you. Unfortunately, you may have learned that...