True Therapy Tidbits | Molly Mahoney's Therapy Blog

Grounding & Breathing Exercises to Soothe Anxiety/Depression and Prevent Panic Attacks

Grounding & Breathing Exercises to Soothe Anxiety/Depression and Prevent Panic Attacks

Grounding exercises combined with diaphragmatic breathing will help to reduce anxiety and change your emotional state. Below are examples of techniques that may help to distract you from what you are experiencing emotionally and allow you to shift your focus to what is actually happening in the present moment – helping you to feel calmer and more relaxed. Grounding...