Spending even just a brief time meditating can help alleviate symptoms of anxiety, depression, OCD/overthinking, and insomnia. Guided meditations work to actually re-wire the brain to learn which thoughts are unimportant, do not require emotions to be attached, and which thoughts may even be unhelpful. Meditation for Overthinking (Great for OCD) I routinely... 
Grounding exercises combined with diaphragmatic breathing will help to reduce anxiety and change your emotional state. Below are examples of techniques that may help to distract you from what you are experiencing emotionally and allow you to shift your focus to what is actually happening in the present moment – helping you to feel calmer and more relaxed. Grounding... 
