True Therapy Tidbits | Molly Mahoney's Therapy Blog

Build Confidence With These Personal Growth Awareness Tips

Build Confidence With These Personal Growth Awareness Tips

Personal growth often comes with a lot of pressure to meet unrealistic goals or unrealistic (and often self-imposed) deadlines. An important part of making positive change, however, is enjoying the journey. Once you decide to tackle something new – whether it’s a fitness routine or a new career – Verywell Mind notes that it’s crucial to start small with your goals,...