Personal growth often comes with a lot of pressure to meet unrealistic goals or unrealistic (and often self-imposed) deadlines. An important part of making positive change, however, is enjoying the journey. Once you decide to tackle something new – whether it’s a fitness routine or a new career – Verywell Mind notes that it’s crucial to start small with your goals,...
In today’s competitive world, it’s easy to believe that perfection is the benchmark for success. However, perfection is not ideal. As countless high achievers will attest, it’s not about being perfect; it’s about being persistent. Learning how to achieve your goals without the added unnecessary weight of perfectionism can significantly...
In the intricate tapestry of life, relationships serve as the vibrant threads that connect us. Understanding boundaries within these relationships is crucial, akin to tending to a flourishing garden. Just as a garden thrives with the careful selection of plants and the implementation of nurturing practices, so too do our connections flourish when we apply healthy...
With back-to-school season here, many students face anxieties and stressors about the upcoming school year. This is especially true for young adults transitioning to college. While college is an exciting new chapter of life filled with personal, academic, and social growth, it can be a scary and highly stressful adjustment for many. Let’s delve into why college is...
For many people, the prospect of engaging in social situations can be daunting and even debilitating. This fear, known as social anxiety, can severely restrict one’s opportunities and overall enjoyment of life. However, with the right tools and mindset, overcoming social anxiety is entirely possible. Let’s explore the nature of social anxiety, the impact of...
