True Therapy Tidbits | Molly Mahoney's Therapy Blog

Exploring the Benefits of EMDR Therapy for PTSD

Exploring the Benefits of EMDR Therapy for PTSD

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals, causing severe emotional and psychological distress. Traditional treatments often fall short of providing complete relief. EMDR therapy (Eye Movement Desensitization and Reprocessing) has emerged as a powerful alternative for treating this unfortunately common disorder. This innovative therapy...
Assessing Your Comfort Zone… Do You Need A Change or Do You Need To Change?

Assessing Your Comfort Zone… Do You Need A Change or Do You Need To Change?

Many people experience anxiety at the thought of trying something new outside their comfort zone, so we often stay in a place a lot longer than we should. Let’s discuss how you might know if it’s time to change your status quo and why it’s so dang hard to make those determinations and act on them. What is a comfort zone? When you’ve been in a place like a job...
Ways to Identify, Manage, & Express Your Anger

Ways to Identify, Manage, & Express Your Anger

Have you ever forgotten to turn on your blinker when changing lanes? Then you glance at the driver you moved in front of, and you see they are flying off the handle… completely enraged with hand gestures and horns, etc. Well, this is not really about your blinker. Anger is a completely natural emotion to have and express if and when needed, however, sometimes we...