Have you ever forgotten to turn on your blinker when changing lanes? Then you glance at the driver you moved in front of, and you see they are flying off the handle… completely enraged with hand gestures and horns, etc. Well, this is not really about your blinker. Anger is a completely natural emotion to have and express if and when needed, however, sometimes we... 
Spending even just a brief time meditating can help alleviate symptoms of anxiety, depression, OCD/overthinking, and insomnia. Guided meditations work to actually re-wire the brain to learn which thoughts are unimportant, do not require emotions to be attached, and which thoughts may even be unhelpful. Meditation for Overthinking (Great for OCD) I routinely... 
Are you motivated to change? Motivation to change is the greatest indicator of success in therapy. This combined with the therapeutic relationship with your counselor and the amount of reflection and ‘work’ you engage in between sessions will set you up for success in accomplishing your goals. Below are frequently recommended books to be used as an adjunct to... 
