Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ~Robert Frost You may have heard of Dry January or Sober October on social media. These trends that challenge people to go without drinking alcohol for a month as a sort of experiment and/or health detox are becoming more and more popular. Those who partake in... 
Are you motivated to change? Motivation to change is the greatest indicator of success in therapy. This combined with the therapeutic relationship with your counselor and the amount of reflection and ‘work’ you engage in between sessions will set you up for success in accomplishing your goals. Below are frequently recommended books to be used as an adjunct to... 
