Personal growth often comes with a lot of pressure to meet unrealistic goals or unrealistic (and often self-imposed) deadlines. An important part of making positive change, however, is enjoying the journey. Once you decide to tackle something new – whether it’s a fitness routine or a new career – Verywell Mind notes that it’s crucial to start small with your goals, make them manageable, and measure them as you go so you can see your progress and build confidence.
Not only that, but you can also try new methods of self-care, such as journaling or meditating, that allow you to create a deeper relationship with yourself. Here are some points to consider…
Your Environment is Important for Your Mindset
Building confidence largely involves setting goals that focus on your mind and body, but your surroundings are also a key element. Can you feel and look your best each day when your home doesn’t reflect a healthy, happy lifestyle? Take a look around each room; does it make you feel relaxed, or could it use a refresh?
If you and your family members have been snapping at each other lately, or if you’ve noticed negative energy in the air, give your house a good cleaning that includes decluttering and using safe, eco-friendly cleaning products. Many commonly used cleaners include carcinogens, phthalates, and even formaldehyde. Don’t forget to regularly vacuum as well – not only does it help remove dirt, but it also helps you keep the floors picked up. It’s also a good idea to open up the windows to let fresh air circulate at least once per week – especially when vacuuming! It’s amazing how the simple act of tidying your spaces can make you feel accomplished.
Changing Your Career Can Be Less Stressful Than Not
Your home environment can have a big effect on the way you feel, but your workplace can, too. If you’re feeling unappreciated, overworked, or just unsatisfied with your job, consider setting some goals that will help you move up or away. Preparing to embark on a job search begins with one crucial step: updating your resume. In today’s digital age, this task has been greatly simplified with the availability of free online resume tools. These platforms offer a variety of templates and design options, making it easy to create a professional and polished resume that stands out to potential employers. By utilizing a resume tool, you can effectively organize your work experience, skills, and achievements in a format that is both appealing and easy to read. This process not only ensures that your resume is current and relevant but also boosts your confidence as you step into the job market, ready to pursue new opportunities with a strong representation of your professional persona.
Starting Something of Your Own is Easier Than Ever
Not satisfied with the idea of simply changing jobs? Consider starting your own business. It may sound like a far-off dream, but entrepreneurs have so many resources today that the risks aren’t as high as they used to be. Start with a detailed business plan, which will act as a blueprint for you to follow and will give lenders and investors an idea of your goals. The plan should include the products or services you intend to sell, pricing, where you’ll operate, what type of structure you’ll have, and how much funding you’ll need. Building something of your own is a fantastic way to work on your confidence level because it pushes you out of your comfort zone. Even if you fail, at least you will have tried… and you can use those hard lessons for future ventures!
The Way You Spend Your Free Time is Important
While making changes to your career can be highly rewarding, it’s important not to forget about your free time. The pandemic has sent many individuals into a routine of work/home/sleep, and that can take a toll on your mental health. Not only that, but it can also leave you feeling a lack of confidence when it’s time to get back to a more normal schedule. Whether you work from home or go into the office every day, having something enjoyable to do during your time off can boost your self-esteem and help you feel more comfortable in social settings. Remember that having a good work life balance is about doing things in your “off” time that are fun and rewarding – not just about sleeping and watching TV. Take dance lessons, visit the farmer’s markets, set up a monthly game night with friends – participate confidently in the world around you while trying new activities and spending time doing things you enjoy with people you enjoy!
Learning to Be Mindful Can Induce Gratitude
Working on your self-confidence and setting personal goals often leads to a few inner revelations, and this is a good thing. Facing who you are and challenging yourself to be better in some way can allow you to feel gratitude, which can in turn help you be a more positive person. Practicing mindfulness is a great way to get there; this is often achieved through meditation, but you can also start practicing yoga, Qi Gong, or other forms of focused exercise.
Even taking a walk can be a form of meditation. Being in nature has been shown to have many positive effects on our bodies and minds. If you are feeling anxious or overwhelmed, step outside and take a walk around your community. Focus on the fresh air, the sounds of nature, and the beauty around you. Let your mind wander and focus on the things that bring you happiness and gratitude.
Refreshing Your Look Can Go a Long Way
Focusing on your mental and emotional wellbeing is crucial, but let’s not underestimate the importance of changing up your outer appearance. You don’t have to overhaul your entire look; sometimes, all it takes is an upgraded skincare routine, a few new clothing items, or a fresh haircut to give us confidence. Think about the types of changes you’d like to make and how they’ll fit into your budget. Take a look at sites like Pinterest for inspiration, and don’t be afraid to try something completely different. Makeup washes off, hair grows out, and clothing can be returned to the store if it doesn’t work out.
Eating Well is About More Than Your Weight
When it comes to both your physical and your mental health, eating the right foods can play a big role. Not only can certain foods help you sleep better or improve your skin, but the wrong ones can also leave you feeling sluggish, anxious, or even overstimulated. That’s why it’s important to consider your overall well-being when choosing meals and snacks because it’s about more than maintaining your weight. It’s also about helping your body and mind be the best they can be. Having more energy, getting better rest, and knowing you’re making healthy choices can go a long way toward helping you boost your confidence.
Take Small Steps Towards Growth
Making changes to your lifestyle can be daunting, even if you know they’re for the best – because change is hard. Start small, keep your goals attainable, and get support from friends and loved ones when you’re ready to branch out or go big. And you don’t have to share everything you’re doing on social media – it’s up to you what you want to share, with whom, and when. With the right moves – and a little encouragement from your own positive self-talk, you can enhance your self-confidence and begin enjoying your life to the fullest!