In the intricate tapestry of life, relationships serve as the vibrant threads that connect us. Understanding boundaries within these relationships is crucial, akin to tending to a flourishing garden. Just as a garden thrives with the careful selection of plants and the implementation of nurturing practices, so too do our connections flourish when we apply healthy...
With back-to-school season here, many students face anxieties and stressors about the upcoming school year. This is especially true for young adults transitioning to college. While college is an exciting new chapter of life filled with personal, academic, and social growth, it can be a scary and highly stressful adjustment for many. Let’s delve into why college is...
For many people, the prospect of engaging in social situations can be daunting and even debilitating. This fear, known as social anxiety, can severely restrict one’s opportunities and overall enjoyment of life. However, with the right tools and mindset, overcoming social anxiety is entirely possible. Let’s explore the nature of social anxiety, the impact of...
Interpersonal relationships are no summer breeze; they invite turbulence, disbalance, and a perpetual struggle for autonomy. “Who’s right? I hear you. Do you hear me? Can you listen?” Heads up… Snowflake analogy incoming! If you google “snowflake”, you’ll find that each snowflake has a unique pattern. They can form infinite...
If you indulge in self-destructive habits, you may experience a sense of being caught in a painful and dangerous loop. And, despite being aware of the harm the behaviors are causing you, you still want to partake in them. Your actions give you a momentary sense of relaxation, distraction, or numbing from whatever upset you. Unfortunately, you may have learned that...
First off, why do we need positive self-esteem? Self-esteem drives confidence which is linked to satisfaction and happiness. When you believe in yourself, you are less critical of yourself and more flexible with your thoughts in general – allowing you to learn, grow, evolve, and succeed more effortlessly. Giving yourself the benefit of the doubt helps to drive...
Many people experience anxiety at the thought of trying something new outside their comfort zone, so we often stay in a place a lot longer than we should. Let’s discuss how you might know if it’s time to change your status quo and why it’s so dang hard to make those determinations and act on them. What is a comfort zone? When you’ve been in a place like a job...
